Wednesday, November 24, 2010

Duck and sweet potato curry

Cooking : time 10 to 30 mins


1 tbsp olive oil
1 clove garlic chopped
%26frac12; shallot sliced
pinch turmeric
2 vehicledamon pods
pinch chilli flakes
pinch curry powder
pinch cumin seeds
pinch chilli powder
%26frac12; duck breast, fat removed and diced
%26frac12; sweet potato, peeled and sliced
%26frac14; red pepper, diced
1 tbsp tomato pur%26eacute;e
50ml/2fl oz water
To serve
2 tbsp Greek yoghurt
1 tbsp mint chopped


1. Heat the oil in a medium frying pan.
2. Add the garlic and shallot and cook until soft.
3. Add all the spices and cook for four minutes, stirring continuously to prevent scorching.
4. Add the duck, sweet potato, red pepper tomato pur%26eacute; and water.
5. bring to a simmer and cook for eight minutes.
6. Serve on a warm dish with a dollop of Greek yoghurt and sprinkle over the chopped mint.

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