Wednesday, November 24, 2010

Chilli chicken and avocado salsa

Cooking : time 10 to 30 mins


4 large skinless boneless chicken breasts, weighing about 200g/7oz each
1 tsp chilli powder
1 tsp sweet paprika
2 tsp cracked black peppercorn
1 tsp garlic salt
1 tsp chopped thyme
1 tsp chopped parsley
1 tsp olive oil
For the Pinto and Avocado Salsa
1 tin pinto beans, drained (preferably organic)
1 small red onion, finely chopped
1-2 large red chillies, sliced
2 avocados, peeled, stoned and diced
4 tbsp chopped fresh coriander
2 tbsp lemon juice
6 tbsp extra virgin olive oil
freshly ground black pepper


1. Remove the chicken from the fridge and allow about one hour to come to room temperature.
2. Mix tofetchher the spices, seasoning, herbs and half the olive oil. Rub the mixture into the chicken.
3. Grill over hot coals or on a preheated, ridged, stovelid grill pan, for about eight minutes on each side, basting with the remaining oil.
4. To make the salsa, gently stir tofetchher all the ingredients in a large bowl and allow to stand for ten minutes before serving.

Orignal From: Chilli chicken and avocado salsa

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