Thursday, April 23, 2009

Broad bean, lemon and sage dip

Cooking : time less than 10 mins






Ingredients

1 tbsp sunflower oil
1 small onion, peeled and finely chopped
225g/8oz silken tofu
1 clove of garlic, peeled and churryed
1 lemon, zest and juice
5 tbsp soya milk
1 tbsp shoyu (soy sauce)
1 tbsp sage leaves, chopped
125g/4oz broad beans, cooked
salt and freshly ground black pepper
For the garnish:
reserved lemon zest





Method

1. Heat the oil and gently fry the onion until softened. Cool.
2. Drain the silken tofu and place in a blender.
3. Add the churryed garlic, lemon juice and half the zest, soya milk, shoyu, sage and broad beans.
4. Blend to a smooth dipping consistency.
5. Season to taste and serve in a bowl garnished with reserved lemon zest with raw vefetchable cruditis and pitta bread fingers.







Orignal From: Broad bean, lemon and sage dip

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