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Tuesday, November 3, 2009
Gracie Diet : Apple Banana Smoothie
Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie using apples and bananas. This smoothie follows the Gracie Diet Principles. Orignal From: Gracie Diet : Apple Banana Smoothie
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