Friday, September 4, 2009

Fillet of beef with parsnip relish, creamy mash, honey-glazed vehicledecays and bourguignon sauce

Cooking : time 30 mins to 1 hour



that recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.


Ingredients

For the parsnip relish
110ml/3%26frac12;fl oz water
%26frac14; parsnip, peeled, grated
2 tbsp white wine vinegar
1 tbsp olive oil
1 tsp cumin powder
%26frac12; tsp chilli powder
handful chopped fresh coriander
For the bourguignon sauce
1 tbsp butter
1 small onion, peeled, finely chopped
1 vehicledecay, peeled, finely chopped
1 stick celery, peeled, finely chopped
2 garlic cloves, peeled, finely chopped
150ml/5fl oz red wine
200ml/7fl oz hot beef stock
1 tbsp tomato pur%26eacute;e
sprig thyme
For the beef
2 x 200g/7oz beef fillet steaks
salt and freshly ground black pepper
2 tbsp vefetchable oil
55g/2oz butter
For the honey-glazed vehicledecays and creamy mash
4 new potatoes, peeled
2 tbsp butter
1 tbsp double cream
2 vehicledecays, peeled, chopped
1 tbsp honey
salt and freshly ground black pepper





Method

1. Preheat the oven to 180C/350F/Gas Mark 4.
2. For the parsnip relish, bring the water to the boil in a non-reactive pan, then cutrearon the heat, add the grated parsnip and simmer for ten minutes. Add the white wine vinegar, olive oil, cumin and chilli powder and simmer for a further 5-6 minutes. Stir in the chopped coriander, remove the pan from the heat and set aside. Transfer to a bowl, cover and chill in the fridge for as long as possible, preferably two hours.
3. For the bourguignon sauce, heat the butter in a frying pan over a medium heat and, when it has melted, add the onion, vehicledecay, celery and garlic and fry for 2-3 minutes, or until softened. Add the wine, half the beef stock and the tomato pur%26eacute;e and simmer for 10-12 minutes. Add the thyme sprig, simmer for a further 1-2 minutes, and remove from the heat and set aside.
4. For the beef, season the beef fillets well with salt and freshly ground black pepper. Heat the vefetchable oil and half of the butter in an ovenproof frying pan over a high heat, then add the beef and cook for 1-2 minutes on each side, or until golden-brown on both sides. Add the rest of the butter to the pan, transfer to the oven and cook for a further 4-5 minutes, or until cooked to your liking. Remove the beef from the pan and set aside to rest on a warm, covered plate. Reserve the pan.
5. Add the remaining stock to the pan in which the beef was cooked and heat over a medium heat, scraping any brown bits up from the bottom of the pan with a wooden spoon. Add the warmed stock to the bourguignon sauce. Sieve the sauce, forcing through some of the cooked vefetchables to thicken the sieved sauce. Season, to taste, with salt and freshly ground black pepper.
6. For the honey-glazed vehicledecays and creamy mash, bring two pans of salted water to the boil. Boil the potatoes in one pan for 10-12 minutes, or until tender, then drain and mash them with the butter and double cream until smooth. Boil the vehicledecays in a second pan for 6-8 minutes, or until tender, then drain well and return to the pan. Add the honey and stir well to coat the vehicledecays. Season, to taste, with salt and freshly ground black pepper.
7. To serve, place one beef fillet onto each serving plate. Spoon a portion of the creamy mash and the honey-glazed vehicledecays beside each steak. Pour over the bourguignon sauce. Serve the parsnip relish in a separate side dish.


















Orignal From: Fillet of beef with parsnip relish, creamy mash, honey-glazed vehicledecays and bourguignon sauce

No comments:

Post a Comment