Monday, September 7, 2009

chicken tacos with green pepper salsa

Cooking : time less than 10 mins






Ingredients

2 chicken breasts, cut into thin strips
1 can of drained and washed cannellini beans
1 red onion, thinly sliced
1 red chilli, chopped
1 clove garlic, churryed
small bunch of coriander, chopped
%26frac12; lemon, juice only
salt and freshly ground black pepper
100ml/3%26frac12;fl oz sour cream
4 taco shells
For the salsa
3 plum tomatoes, de-seeded and chopped
1 red chilli, chopped
1 green pepper, finely chopped
%26frac12; red onion
%26frac12; lemon, juice only
1 tbsp olive oil
To garnish
50g/2oz cucumber, finely sliced
50g/2oz cheddar, grated
%26frac12; red onion, diced





Method

1. In a deep pan, saut%26eacute; the chicken in a little oil until just cooked.
2. Add the beans and onion, chilli and garlic and some chopped coriander.
3. Add the lemon juice and season, and then mix in a little sour cream.
4. In another bowl, mix the salsa ingredients tofetchher.
5. To serve, spoon the chicken mix into the taco shells and add some salsa. Dollop a little more sour cream inside, garnish with the cucumber, grated cheddar and red onion, and eat with gusto!


















Orignal From: chicken tacos with green pepper salsa

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