Diet.com Gym Equipment 101: Foam Rollers Part 2

Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Part 2 forcuses on stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and worrks your abs in this video.

---

Orignal From: Diet.com Gym Equipment 101: Foam Rollers Part 2