Tilapia Recipe

Tilapia is now one of the Top 10 fish consumed in America. In fact, four ounces of tilapia has just over 100 calories, 21 grams of protein, and no saturated fat or cholesterol. Chef Jason Hill of CookingSessions.com prepares a tilapia recipe that's healthy and delicious. We recommend only US farmed tilapia, followed by those farmed from Central and South America. Monterey Bay Aquarium Seafood Watch warns that tilapia from China and Taiwan may be contaminated. Tilapia recipes can include ...

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Orignal From: Tilapia Recipe