Sunday, May 31, 2009

Atkins Diet Reply: Why was I successful?



In this video I reply to a user on why I was successful when others can struggle. Was it easy for me or was it sheer willpower? To me, it was a matter of the big 4 items: * Successful role models * Participant in Support Group (benefit from their wisdom) * Accountability * Other Concrete goals Other things that helped me: * a bit of competitive spirit with weight loss * Knowing myself and my ability to NOT withstand cheats * finding others who "blazed the trail" before me and were kind of ...

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