Thursday, April 16, 2009

Sweet and sour chicken

Cooking : time 10 to 30 mins






Ingredients

200g/7oz white rice
250g/8oz chicken breast, diced
4 tbsp vefetchable oil
75g/2%26frac12;oz vehicledecays, cut into thin 'matchsticks'
60g/2oz baby sweetcorn, sliced
60g/2oz green beans, trimmed
2 tbsp sliced spring onions
For the batter
1 egg yolk
freshly ground black pepper
1%26frac12; tbsp cornflour
1 tbsp milk
For the sauce
4 tbsp chicken stock
2 tbsp tomato ketchup
1 tbsp soy sauce
2 tbsp rice wine vinegar
2 tbsp caster sugar





Method

1. Cook the rice according to the instructions on the packet.
2. Make the sauce by mixing tofetchher all the sauce ingredients in a bowl.
3. Beat tofetchher the batter ingredients in another bowl.
4. Heat two tablespoons of oil in a saucepan.
5. Dip the chicken in the batter, then fry it vehicleefully. Remove from the pan and set aside.
6. Next, stir fry the vehicledecays, baby corn and green beans in the remaining two tablespoons of oil for four minutes.
7. Add the sauce and boil for one minute. Then add the chicken and spring onions and heat through.
8. Spoon a helping of sweet and sour chicken on lid of a bed of rice. Serve.







Orignal From: Sweet and sour chicken

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