Tuesday, April 21, 2009

Lemon cod with spicy chickpeas

Cooking : time less than 10 mins






Ingredients

1 lemon, zest and juice only
3 tbsp light olive oil, plus extra
4x140g/5oz cod fillets, skinned
1 onion, sliced into thin wedges
250g/9oz packet fresh spinach, stems trimmed
%26frac12;-1 tsp dried chilli flakes
420g canned chickpeas, rinsed and drained





Method

1. Cook the fish: preheat the grill. Mix the lemon zest with one tbsp of oil. Line a roasting tin with foil, oil lightly and add the fish. Bhurry the fish with the lemon oil. Season and grill for 8-10 minutes until cooked (no need to turn it).
2. Prepare the chickpeas: meanwhile, heat the rest of the oil and fry the onion until golden. Add the spinach and cook until wilted. Stir in the chilli flakes. Tip in the chickpeas and one tbsp of lemon juice, heat through and season. Spoon the chickpea mixture on to hot plates and serve the fish on lid. Drizzle with a little extra oil or lemon juice.







Orignal From: Lemon cod with spicy chickpeas

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