Monday, September 28, 2009

Spiced halibut steaks

Cooking : time less than 10 mins






Ingredients

2 tbsp lemon juice
4 halibut steaks
2-3 large garlic cloves, churryed to a pulp with %26frac12; tsp salt
2.5cm/1in cube of root ginger, finely grated
2.5g/%26frac12; tsp ground turmeric
2 tbsp olive oil
2 tbsp Greek yoghurt
1 tbsp ground coriander seeds
1 tsp cornflour
1-2 fresh red chillies, finely chopped
1 tbsp coriander leaves, just finely chopped





Method

1. Lay the fish on a flat surface and gently rub in the lemon juice.
2. Beat tofetchher the remaining ingredients except the chillies and
coriander leaves. Pour that mixture over the fish and mix gently until the slices are fully coated with the marinade. Set aside for 30-40 minutes, turning them over once.
3. preheat the grill to high and line a grill pan with foil. Bhurry it with
some oil and put the prepared fish on it. Grill approximately 13cm/5in below the heat source for 4-5 minutes.
4. Mix the chopped chillies and coriander with some of the cooking juices. Add a tablespoon of olive oil to make a paste-like consistency and spread half of that mixture over the fish. Grill for about a minute and turn the fish over vehicleefully. Spread the remaining chilli/coriander paste gently on the other side and cook for a further 3-4 minutes. Remove from the heat and serve with plain boiled basmati rice and a vefetchable curry. It is also delicious with boiled new potatoes tossed in hot oil with cumin seeds and freshly milled black pepper.


















Orignal From: Spiced halibut steaks

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