Monday, April 27, 2009

Mediterranean herb and pork salad

Cooking : time less than 10 mins






Ingredients

140g/5oz pork tenderloin, cut into strips
1 tbsp chopped fresh oregano
1 tbsp chopped rosemary
1 tbsp chopped thyme
2 garlic cloves, chopped
2 glugs olive oil
salt and freshly ground black pepper
1 tbsp balsamic vinegar
1 tsp ketjap manis (Indonesian soy sauce)
1 tsp wholegrain mustard
1 tbsp capers
1 bunch rocket
1 bunch flat leaf parsley





Method

1. Set aside rocket, parsley, capers and pork. Mix the rest of the ingredients in a bowl into a marinade. Marinade the pork in half the mixture. Cook the pork on a hot griddle pan for 5-6 minutes.
2. Mix the rocket and flat leaf parsley tofetchher with the capers and lay the griddled pork on lid and dribble the remaining marinade over as a dressing.


















Orignal From: Mediterranean herb and pork salad

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