My Diet Tips :)

mszjackiechu.blogspot.com PLEASE READ: I also forgot to mention: STOP weighing yourself! The numbers on a scale are meaningless. Go off how you look/feel. Dont set target weights etc Also get PLENTTYYY of sleep! Not sleeping slows down your metabolism a lot. I gain about 3-4 pounds a day I dont sleep. CRAZZYYNESS Being active is SO important. The more muscle you have the faster your metabolism is and the more calories youll burn doing day to day things. I am the only girl in my entire ...

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