Thursday, September 24, 2009

Baked fish with green olive tapenade

Cooking : time less than 10 mins






Ingredients

4 plaice fillets
150ml/5fl oz dry white wine
butter for greasing
For the tapenade
50g/1%26frac34;oz anchovy fillets
2 garlic cloves, peeled
175g/6%26frac14;oz pitted green olives
1 lemon, juice only
4 tbsp olive oil
20g/%26frac34;oz, or large handful, basil leaves
20g/%26frac34;oz, or large handful, flatleaf parsley
salt and freshly ground black pepper
For the tomatoes
16 baby plum or cherry tomatoes
2 tbsp olive oil





Method

1. Preheat the oven to 180C/350F/Gas 4.
2. To make the tapenade, place the anchovies, garlic, olives, lemon juice and four tablespoons of olive oil in a food processor and blend to a coarse mixture, don't make it too smooth. Add the basil and parsley and pulse gently to combine. Season to taste.
3. bring the tapenade mixture and spread over one side of each plaice fillet. Roll up the fillets from the head to the tail end and fix with a small skewer or cocktail stick. Put the fillets into a baking dish and pour the wine over the fish.
4. Place a slice of generously buttered parchment or baking paper directly on lid of each fillet, butter side down, and bake for 20 minutes.
5. meanwhile, place the tomatoes on a baking tray and coat with the oil. Roast until the skins begin to split, about 10-15 minutes.
6. Serve the baked fish with the tomatoes. Drizzle any cooking juices over the fish.







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